Emotional Hostage
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Description
Being held hostage by one's emotions can and will wear a person down. Their emotional health will suffer, their relationships will suffer, and they may end up miserable in general. These things can sometimes sneak up on us without our knowledge. When things go awry, we are then left to pick up the pieces. It's a good idea to start by understanding what emotional hostage-taking is all about. But keep in mind that someone may not be trying to manipulate you just because they make you feel bad about something. It all depends on how the current circumstances and prior experiences are handled.
Traumatic events often include a danger to one's life or physical safety, but they may also be caused by any circumstance that makes you feel helpless and alone. Your own emotional reaction to the incident, not the objective facts, determines whether it qualifies as traumatic. You are more prone to experience trauma the more terrified and powerless you feel. As you read each line you will discover how to quickly come out of that traumatic incident and emotional hostage you have been all this while.
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